Eating healthy can be simple.
Eat whole foods.
Cook at home from whole foods.
Drink lots of water.
Savour every bite.
Go for a walk after each meal if you can. Especially after dinner.
At Growing Up Healthy, we know that you want more information in this “information age”. Here is some of the scientific proof showing what you eat (especially with our Organic Seed to Fork Kits) can improve your daily life & long-term health. We know there are so many factors to being healthy, but sometimes the simplest ingredients and meals can be very beneficial.
- The Health Benefits of Selected Culinary Herbs and Spices Found in the Traditional Mediterranean Diet. Bower A, Marquez S, de Mejia EG. https://doi.org/10.1080/10408398.2013.805713